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Millenials Self-Assessment Tool

Complete the self-assessment questionnaire to find out which training areas of the Millennials project are of most interest to you

Be strict in stating your interests and distinguish what you are really keen to learn right now from what interests you less. The more precise you are in your answers, the clearer your results will be.

Please indicate whether you agree or disagree with the following question about yourself:

I regularly engage in self-reflection to understand my thoughts, feelings, and behaviours. (1/80)

Please indicate whether you agree or disagree with the following question about yourself:

I am aware of my strengths and weaknesses and actively seek opportunities for personal growth and development. (2/80)

Please indicate whether you agree or disagree with the following question about yourself:

I can identify my emotions and express them in a healthy and constructive manner. (3/80)

Please indicate whether you agree or disagree with the following question about yourself:

I am conscious of how my actions impact others and strive to maintain positive relationships. (4/80)

Please indicate whether you agree or disagree with the following question about yourself:

I actively seek feedback from others to gain insight into my blind spots and areas for improvement. (5/80)

Please indicate whether you agree or disagree with the following question about yourself:

I rarely take time to reflect on my thoughts, feelings, and behaviours. (6/80)

Please indicate whether you agree or disagree with the following question about yourself:

I am unaware of my strengths and weaknesses and rarely seek opportunities for personal growth. (7/80)

Please indicate whether you agree or disagree with the following question about yourself:

I struggle to identify and manage my emotions effectively, often reacting impulsively or inappropriately. (8/80)

Please indicate whether you agree or disagree with the following question about yourself:

I tend to disregard how my actions impact others and prioritize my own needs and desires. (9/80)

Please indicate whether you agree or disagree with the following question about yourself:

I am resistant to feedback and defensive when others point out areas for improvement or growth. (10/80)

Please indicate whether you agree or disagree with the following question about yourself:

I am aware of my emotions and can accurately identify and label them. (11/80)

Please indicate whether you agree or disagree with the following question about yourself:

I effectively manage stress and can remain calm and composed in challenging situations. (12/80)

Please indicate whether you agree or disagree with the following question about yourself:

I demonstrate empathy towards others, understanding their perspectives and feelings. (13/80)

Please indicate whether you agree or disagree with the following question about yourself:

I communicate my emotions effectively, expressing them in a constructive and assertive manner. (14/80)

Please indicate whether you agree or disagree with the following question about yourself:

I adapt well to change and can navigate transitions with resilience and flexibility. (15/80)

Please indicate whether you agree or disagree with the following question about yourself:

I often struggle to identify and regulate my emotions, leading to emotional outbursts or shutdowns. (16/80)

Please indicate whether you agree or disagree with the following question about yourself:

I find it challenging to empathize with others and often dismiss or invalidate their feelings. (17/80)

Please indicate whether you agree or disagree with the following question about yourself:

I tend to avoid dealing with stressful situations or emotions, preferring to ignore or suppress them. (18/80)

Please indicate whether you agree or disagree with the following question about yourself:

I have difficulty communicating my emotions effectively, often resorting to passive-aggressive or confrontational behaviour. (19/80)

Please indicate whether you agree or disagree with the following question about yourself:

I struggle to adapt to change and often feel overwhelmed or anxious in new or uncertain situations. (20/80)

Please indicate whether you agree or disagree with the following question about yourself:

I bounce back quickly from setbacks and challenges, feeling stronger and more determined than before. (21/80)

Please indicate whether you agree or disagree with the following question about yourself:

I remain calm and composed in stressful situations, focusing on finding solutions rather than dwelling on problems. (22/80)

Please indicate whether you agree or disagree with the following question about yourself:

I see setbacks as opportunities for growth and learning, embracing change and adversity as natural parts of life. (23/80)

Please indicate whether you agree or disagree with the following question about yourself:

I have a strong support network of friends, family, and mentors who provide guidance and encouragement during difficult times. (24/80)

Please indicate whether you agree or disagree with the following question about yourself:

I take care of my physical, emotional, and mental well-being through regular exercise, relaxation, and self-care practices. (25/80)

Please indicate whether you agree or disagree with the following question about yourself:

I struggle to cope with setbacks and challenges, feeling overwhelmed and defeated by adversity. (26/80)

Please indicate whether you agree or disagree with the following question about yourself:

I often react impulsively or emotionally to stressful situations, finding it difficult to stay calm and rational. (27/80)

Please indicate whether you agree or disagree with the following question about yourself:

I tend to dwell on past failures and mistakes, feeling discouraged and demotivated to try again. (28/80)

Please indicate whether you agree or disagree with the following question about yourself:

I lack a strong support network and often feel isolated and alone when facing difficulties. (29/80)

Please indicate whether you agree or disagree with the following question about yourself:

I neglect my physical, emotional, and mental well-being, sacrificing self-care in the face of stress and pressure. (30/80)

Please indicate whether you agree or disagree with the following question about yourself:

I actively seek out opportunities for growth and self-improvement in various areas of my life. (31/80)

Please indicate whether you agree or disagree with the following question about yourself:

I set clear goals for my personal development and take proactive steps to achieve them. (32/80)

Please indicate whether you agree or disagree with the following question about yourself:

I regularly reflect on my strengths, weaknesses, and areas for improvement to enhance my personal growth. (33/80)

Please indicate whether you agree or disagree with the following question about yourself:

I embrace challenges and setbacks as opportunities for learning and growth. (34/80)

Please indicate whether you agree or disagree with the following question about yourself:

I seek feedback from others to gain insights and perspectives that help me develop personally and professionally. (35/80)

Please indicate whether you agree or disagree with the following question about yourself:

I avoid stepping out of my comfort zone and prefer to stick to familiar routines and habits. (36/80)

Please indicate whether you agree or disagree with the following question about yourself:

I rarely set goals or take proactive steps to improve myself or my skills. (37/80)

Please indicate whether you agree or disagree with the following question about yourself:

'I don''t spend much time reflecting on my personal growth or seeking ways to develop further.' (38/80)

Please indicate whether you agree or disagree with the following question about yourself:

I tend to give up easily when faced with challenges or setbacks, rather than seeing them as opportunities for growth. (39/80)

Please indicate whether you agree or disagree with the following question about yourself:

'I don''t see the value in seeking feedback from others or learning from their perspectives.' (40/80)

Please indicate whether you agree or disagree with the following question about yourself:

Self-management statement 1 (41/80)

Please indicate whether you agree or disagree with the following question about yourself:

Self-management statement 2 (42/80)

Please indicate whether you agree or disagree with the following question about yourself:

Self-management statement 3 (43/80)

Please indicate whether you agree or disagree with the following question about yourself:

Self-management statement 4 (44/80)

Please indicate whether you agree or disagree with the following question about yourself:

Self-management statement 5 (45/80)

Please indicate whether you agree or disagree with the following question about yourself:

Self-management statement 6 (46/80)

Please indicate whether you agree or disagree with the following question about yourself:

Self-management statement 7 (47/80)

Please indicate whether you agree or disagree with the following question about yourself:

Self-management statement 8 (48/80)

Please indicate whether you agree or disagree with the following question about yourself:

Self-management statement 9 (49/80)

Please indicate whether you agree or disagree with the following question about yourself:

Self-management statement 10 (50/80)

Please indicate whether you agree or disagree with the following question about yourself:

I am highly driven to achieve my goals and aspirations, often going above and beyond to make them a reality. (51/80)

Please indicate whether you agree or disagree with the following question about yourself:

I am passionate about what I do and consistently find ways to stay motivated and inspired in my pursuits. (52/80)

Please indicate whether you agree or disagree with the following question about yourself:

I take initiative in seeking out new opportunities for growth and development, always looking for ways to challenge myself. (53/80)

Please indicate whether you agree or disagree with the following question about yourself:

I bounce back quickly from setbacks and obstacles, using them as learning experiences to fuel my motivation and determination. (54/80)

Please indicate whether you agree or disagree with the following question about yourself:

I am proactive in setting goals for myself and take consistent action to move closer to achieving them. (55/80)

Please indicate whether you agree or disagree with the following question about yourself:

I often struggle to find motivation to pursue my goals, feeling unmotivated and lacking drive. (56/80)

Please indicate whether you agree or disagree with the following question about yourself:

I frequently procrastinate on tasks and responsibilities, finding it difficult to muster the motivation to get started. (57/80)

Please indicate whether you agree or disagree with the following question about yourself:

I tend to give up easily when faced with obstacles or setbacks, feeling defeated and demotivated. (58/80)

Please indicate whether you agree or disagree with the following question about yourself:

I rarely take initiative in seeking out new opportunities for growth and development, preferring to stay within my comfort zone. (59/80)

Please indicate whether you agree or disagree with the following question about yourself:

I often feel uninspired and disengaged in my pursuits, lacking the motivation to put in the effort required to succeed. (60/80)

Please indicate whether you agree or disagree with the following question about yourself:

I generally maintain a positive outlook on life, seeing challenges as opportunities for growth and learning. (61/80)

Please indicate whether you agree or disagree with the following question about yourself:

I believe in my ability to overcome obstacles and setbacks, viewing them as temporary roadblocks on the path to success. (62/80)

Please indicate whether you agree or disagree with the following question about yourself:

I often find silver linings in difficult situations, focusing on the positives rather than dwelling on the negatives. (63/80)

Please indicate whether you agree or disagree with the following question about yourself:

I am hopeful about the future and optimistic about what it holds for me. (64/80)

Please indicate whether you agree or disagree with the following question about yourself:

I approach new experiences with a sense of excitement and curiosity, believing that good things are on the horizon. (65/80)

Please indicate whether you agree or disagree with the following question about yourself:

I tend to dwell on the negatives and struggle to see the positives in challenging situations. (66/80)

Please indicate whether you agree or disagree with the following question about yourself:

I often feel pessimistic about the future, doubting my ability to overcome obstacles and achieve my goals. (67/80)

Please indicate whether you agree or disagree with the following question about yourself:

I find it difficult to maintain a positive attitude when faced with adversity or setbacks. (68/80)

Please indicate whether you agree or disagree with the following question about yourself:

I tend to focus on the worst-case scenarios rather than considering the potential for positive outcomes. (69/80)

Please indicate whether you agree or disagree with the following question about yourself:

I frequently experience feelings of hopelessness or despair, struggling to find reasons to be optimistic about the future. (70/80)

Please indicate whether you agree or disagree with the following question about yourself:

I often find myself naturally mirroring the emotions of those around me. (71/80)

Please indicate whether you agree or disagree with the following question about yourself:

When someone shares a problem with me, I try to understand it from their perspective before responding. (72/80)

Please indicate whether you agree or disagree with the following question about yourself:

I try to actively listen to others, even if I have a different opinion. (73/80)

Please indicate whether you agree or disagree with the following question about yourself:

'I am comfortable with having conversations about others'' feelings and personal experiences.' (74/80)

Please indicate whether you agree or disagree with the following question about yourself:

I can easily pick up on subtle emotional cues in a conversation, such as tone of voice or facial expressions. (75/80)

Please indicate whether you agree or disagree with the following question about yourself:

'I find it difficult to see things from someone else''s point of view if it differs from my own.' (76/80)

Please indicate whether you agree or disagree with the following question about yourself:

I tend to focus more on the facts of a situation rather than how it makes people feel. (77/80)

Please indicate whether you agree or disagree with the following question about yourself:

I get impatient when people take too long to get to the point in a conversation. (78/80)

Please indicate whether you agree or disagree with the following question about yourself:

I often struggle to maintain interest when others are discussing their emotions or personal issues. (79/80)

Please indicate whether you agree or disagree with the following question about yourself:

I believe that people are too sensitive about their feelings and should focus more on logic. (80/80)

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