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Millenials Self-Assessment Tool

Complete the self-assessment questionnaire to find out which training areas of the Millennials project are of most interest to you

Be strict in stating your interests and distinguish what you are really keen to learn right now from what interests you less. The more precise you are in your answers, the clearer your results will be.

Please indicate whether you agree or disagree with the following question about yourself:

I always make eye contact and nod to show understanding when someone is speaking to me. (1/100)

Please indicate whether you agree or disagree with the following question about yourself:

I frequently paraphrase or summarize what others have said to ensure I understand them correctly. (2/100)

Please indicate whether you agree or disagree with the following question about yourself:

I avoid interrupting while someone else is speaking. (3/100)

Please indicate whether you agree or disagree with the following question about yourself:

I ask open-ended questions to encourage speakers to elaborate on their thoughts. (4/100)

Please indicate whether you agree or disagree with the following question about yourself:

'I am aware of the speaker''s body language and adjust my responses accordingly.' (5/100)

Please indicate whether you agree or disagree with the following question about yourself:

I often find myself thinking about how to respond while the other person is still talking. (6/100)

Please indicate whether you agree or disagree with the following question about yourself:

I check my phone or other devices frequently during conversations. (7/100)

Please indicate whether you agree or disagree with the following question about yourself:

I tend to finish sentences for people when they pause while speaking. (8/100)

Please indicate whether you agree or disagree with the following question about yourself:

I find it hard to focus on conversations in noisy environments. (9/100)

Please indicate whether you agree or disagree with the following question about yourself:

I rarely reflect on the conversation after it ends to understand better what was communicated. (10/100)

Please indicate whether you agree or disagree with the following question about yourself:

I can calm myself down quickly after experiencing strong emotions. (11/100)

Please indicate whether you agree or disagree with the following question about yourself:

When I feel overwhelmed by my emotions, I know strategies to help me cope. (12/100)

Please indicate whether you agree or disagree with the following question about yourself:

I am able to discuss my feelings with others without losing control of them. (13/100)

Please indicate whether you agree or disagree with the following question about yourself:

I recognize when my emotions might affect my decision-making and take steps to mitigate this. (14/100)

Please indicate whether you agree or disagree with the following question about yourself:

I can maintain focus on a task even when I am experiencing negative emotions. (15/100)

Please indicate whether you agree or disagree with the following question about yourself:

I often say or do things in the heat of the moment that I later regret. (16/100)

Please indicate whether you agree or disagree with the following question about yourself:

I find it hard to let go of anger or frustration. (17/100)

Please indicate whether you agree or disagree with the following question about yourself:

People tell me that I overreact to minor annoyances. (18/100)

Please indicate whether you agree or disagree with the following question about yourself:

I struggle to bounce back quickly after emotional setbacks. (19/100)

Please indicate whether you agree or disagree with the following question about yourself:

I avoid discussions about my emotions because they are too overwhelming. (20/100)

Please indicate whether you agree or disagree with the following question about yourself:

I actively listen to all parties involved before forming a response during a conflict. (21/100)

Please indicate whether you agree or disagree with the following question about yourself:

I strive to understand the underlying concerns of others when resolving disputes. (22/100)

Please indicate whether you agree or disagree with the following question about yourself:

I look for win-win solutions that satisfy all parties involved in a conflict. (23/100)

Please indicate whether you agree or disagree with the following question about yourself:

I remain calm and maintain my composure when faced with conflicts. (24/100)

Please indicate whether you agree or disagree with the following question about yourself:

I use clear and respectful communication to express my views during conflicts. (25/100)

Please indicate whether you agree or disagree with the following question about yourself:

I tend to avoid conflicts rather than address them directly. (26/100)

Please indicate whether you agree or disagree with the following question about yourself:

I often find myself getting overly emotional and reactive in conflict situations. (27/100)

Please indicate whether you agree or disagree with the following question about yourself:

I usually prioritize my own needs and concerns over others in a conflict. (28/100)

Please indicate whether you agree or disagree with the following question about yourself:

I have difficulty seeing the perspective of others when I am in a disagreement. (29/100)

Please indicate whether you agree or disagree with the following question about yourself:

I wait for conflicts to resolve themselves rather than actively working to resolve them. (30/100)

Please indicate whether you agree or disagree with the following question about yourself:

I can effectively articulate my arguments and provide supporting evidence during debates. (31/100)

Please indicate whether you agree or disagree with the following question about yourself:

I am skilled at identifying common ground and building consensus during dialogues. (32/100)

Please indicate whether you agree or disagree with the following question about yourself:

I can adapt my communication style to resonate with different audiences and persuade them effectively. (33/100)

Please indicate whether you agree or disagree with the following question about yourself:

I actively listen to opposing viewpoints and engage in constructive dialogue rather than resorting to conflict. (34/100)

Please indicate whether you agree or disagree with the following question about yourself:

'I am confident in my ability to influence others'' opinions and behaviors through persuasive communication.' (35/100)

Please indicate whether you agree or disagree with the following question about yourself:

I often struggle to stay composed and articulate during debates. (36/100)

Please indicate whether you agree or disagree with the following question about yourself:

I tend to avoid engaging in discussions with people who have opposing views. (37/100)

Please indicate whether you agree or disagree with the following question about yourself:

I find it challenging to understand and empathize with viewpoints that differ from my own. (38/100)

Please indicate whether you agree or disagree with the following question about yourself:

I frequently rely on emotional appeals rather than logical arguments when trying to persuade others. (39/100)

Please indicate whether you agree or disagree with the following question about yourself:

I rarely seek feedback or input from others before presenting my ideas or arguments. (40/100)

Please indicate whether you agree or disagree with the following question about yourself:

I am adept at recognizing and interpreting non-verbal cues such as body language and facial expressions. (41/100)

Please indicate whether you agree or disagree with the following question about yourself:

I actively seek out diverse perspectives to broaden my understanding of different cultures and viewpoints. (42/100)

Please indicate whether you agree or disagree with the following question about yourself:

I can accurately identify my own emotions and understand how they influence my thoughts and behaviours. (43/100)

Please indicate whether you agree or disagree with the following question about yourself:

I often reflect on past experiences to gain insights into my own thought processes and behaviours. (44/100)

Please indicate whether you agree or disagree with the following question about yourself:

I am skilled at empathizing with others and understanding their perspectives, even if they differ from my own. (45/100)

Please indicate whether you agree or disagree with the following question about yourself:

I struggle to pick up on subtle social cues or signals in social interactions. (46/100)

Please indicate whether you agree or disagree with the following question about yourself:

I tend to stick to my own opinions without considering alternative viewpoints or perspectives. (47/100)

Please indicate whether you agree or disagree with the following question about yourself:

I find it challenging to articulate my thoughts and emotions accurately in words. (48/100)

Please indicate whether you agree or disagree with the following question about yourself:

I rarely take the time to reflect on my own biases or assumptions about the world. (49/100)

Please indicate whether you agree or disagree with the following question about yourself:

'I often misinterpret others'' intentions or emotions in social situations.' (50/100)

Please indicate whether you agree or disagree with the following question about yourself:

I am comfortable using appropriate touch, such as handshakes or hugs, to greet others in social settings. (51/100)

Please indicate whether you agree or disagree with the following question about yourself:

I can effectively convey empathy and support through comforting touches, such as a pat on the back or a hand on the shoulder. (52/100)

Please indicate whether you agree or disagree with the following question about yourself:

I am skilled at interpreting non-verbal cues, including subtle changes in body language and facial expressions, during interpersonal interactions. (53/100)

Please indicate whether you agree or disagree with the following question about yourself:

I use gestures and body language to enhance communication and emphasize key points during conversations or presentations. (54/100)

Please indicate whether you agree or disagree with the following question about yourself:

I maintain appropriate physical distance and respect personal boundaries when engaging in tactile interactions with others. (55/100)

Please indicate whether you agree or disagree with the following question about yourself:

I often feel awkward or unsure about when to initiate physical contact with others in social situations. (56/100)

Please indicate whether you agree or disagree with the following question about yourself:

I struggle to interpret non-verbal cues and facial expressions accurately during interpersonal interactions. (57/100)

Please indicate whether you agree or disagree with the following question about yourself:

I find it challenging to express empathy or comfort through physical touch, relying more on verbal communication. (58/100)

Please indicate whether you agree or disagree with the following question about yourself:

'I frequently invade others'' personal space or make them feel uncomfortable with my tactile interactions.' (59/100)

Please indicate whether you agree or disagree with the following question about yourself:

'I frequently invade others'' personal space or make them feel uncomfortable with my tactile interactions.' (60/100)

Please indicate whether you agree or disagree with the following question about yourself:

I find it easy to naturally mirror the body language and gestures of others during conversations. (61/100)

Please indicate whether you agree or disagree with the following question about yourself:

I often find myself unconsciously mirroring the tone of voice and pacing of others when communicating. (62/100)

Please indicate whether you agree or disagree with the following question about yourself:

I am skilled at subtly adjusting my body language to match that of the person I am interacting with. (63/100)

Please indicate whether you agree or disagree with the following question about yourself:

I can accurately reflect the emotions and energy levels of others in social situations. (64/100)

Please indicate whether you agree or disagree with the following question about yourself:

I feel comfortable adapting my communication style to align with the cultural norms of different social settings. (65/100)

Please indicate whether you agree or disagree with the following question about yourself:

I struggle to mirror the body language or gestures of others during conversations. (66/100)

Please indicate whether you agree or disagree with the following question about yourself:

I often find it challenging to adjust my tone of voice or pacing to match that of the person I am speaking with. (67/100)

Please indicate whether you agree or disagree with the following question about yourself:

I feel uncomfortable mimicking the body language or expressions of others, preferring to maintain my own posture and demeanor. (68/100)

Please indicate whether you agree or disagree with the following question about yourself:

I have difficulty accurately reflecting the emotions or energy levels of others in social situations. (69/100)

Please indicate whether you agree or disagree with the following question about yourself:

I prefer to maintain my own communication style regardless of the cultural norms or expectations of different social settings. (70/100)

Please indicate whether you agree or disagree with the following question about yourself:

I feel confident in my ability to write clear and concise emails and professional documents. (71/100)

Please indicate whether you agree or disagree with the following question about yourself:

I enjoy writing and often find it easy to express my thoughts and ideas in written form. (72/100)

Please indicate whether you agree or disagree with the following question about yourself:

I receive positive feedback on my writing from peers, colleagues, or instructors. (73/100)

Please indicate whether you agree or disagree with the following question about yourself:

I am comfortable adapting my writing style to suit different audiences and purposes. (74/100)

Please indicate whether you agree or disagree with the following question about yourself:

I regularly engage in creative writing activities, such as journaling or storytelling. (75/100)

Please indicate whether you agree or disagree with the following question about yourself:

I struggle to convey my thoughts clearly and effectively in writing. (76/100)

Please indicate whether you agree or disagree with the following question about yourself:

I often receive feedback indicating that my writing lacks clarity or coherence. (77/100)

Please indicate whether you agree or disagree with the following question about yourself:

I find writing to be a tedious and challenging task, and I avoid it whenever possible. (78/100)

Please indicate whether you agree or disagree with the following question about yourself:

I have difficulty organizing my ideas and structuring my writing in a logical manner. (79/100)

Please indicate whether you agree or disagree with the following question about yourself:

I frequently encounter spelling or grammar errors in my writing that I struggle to correct. (80/100)

Please indicate whether you agree or disagree with the following question about yourself:

I feel confident navigating various digital communication platforms and tools, such as email, social media, and video conferencing software. (81/100)

Please indicate whether you agree or disagree with the following question about yourself:

I effectively use digital communication to connect with friends, family, and colleagues, fostering meaningful relationships and collaboration. (82/100)

Please indicate whether you agree or disagree with the following question about yourself:

I am adept at conveying my thoughts and ideas clearly and effectively through written communication in digital contexts. (83/100)

Please indicate whether you agree or disagree with the following question about yourself:

I practice digital etiquette, respecting online privacy, engaging in constructive online interactions, and avoiding cyberbullying or harassment. (84/100)

Please indicate whether you agree or disagree with the following question about yourself:

I stay informed and up-to-date by accessing reliable news sources and information online, critically evaluating content for credibility and accuracy. (85/100)

Please indicate whether you agree or disagree with the following question about yourself:

I struggle to navigate and use digital communication platforms and tools effectively, often feeling overwhelmed or confused by their features. (86/100)

Please indicate whether you agree or disagree with the following question about yourself:

I find it challenging to maintain meaningful connections and relationships through digital communication, preferring face-to-face interactions. (87/100)

Please indicate whether you agree or disagree with the following question about yourself:

I have difficulty expressing myself clearly and coherently in written communication, leading to misunderstandings or misinterpretations. (88/100)

Please indicate whether you agree or disagree with the following question about yourself:

I often engage in digital communication behaviors that violate online etiquette, such as oversharing personal information or engaging in online arguments. (89/100)

Please indicate whether you agree or disagree with the following question about yourself:

I struggle to discern reliable information from misinformation online, often falling prey to fake news or misleading content. (90/100)

Please indicate whether you agree or disagree with the following question about yourself:

I find it easy to mentally visualize complex concepts or ideas. (91/100)

Please indicate whether you agree or disagree with the following question about yourself:

I enjoy creating visual representations, such as diagrams or mind maps, to organize information. (92/100)

Please indicate whether you agree or disagree with the following question about yourself:

I can easily imagine different outcomes or scenarios when planning or problem-solving. (93/100)

Please indicate whether you agree or disagree with the following question about yourself:

I am skilled at interpreting and understanding visual data, such as charts or graphs. (94/100)

Please indicate whether you agree or disagree with the following question about yourself:

I regularly use visualization techniques, such as guided imagery or mental rehearsal, to achieve my goals. (95/100)

Please indicate whether you agree or disagree with the following question about yourself:

I struggle to mentally picture or imagine scenes, objects, or concepts. (96/100)

Please indicate whether you agree or disagree with the following question about yourself:

I find it challenging to create visual representations of information or ideas. (97/100)

Please indicate whether you agree or disagree with the following question about yourself:

I have difficulty visualizing different possibilities or outcomes when problem-solving. (98/100)

Please indicate whether you agree or disagree with the following question about yourself:

I find it hard to interpret or make sense of visual data, such as charts or graphs. (99/100)

Please indicate whether you agree or disagree with the following question about yourself:

I rarely use visualization techniques to help me achieve my goals or overcome challenges. (100/100)

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